In today's digital world, understanding the influence of technology on our cognitive well-being is crucial. Social media can both nurture and strain, impacting our emotions, relationships, and self-perception. Scientists are actively investigating the complex link between screen time, depression, and overall well-being. This understanding is vital

The vast influx of data accessible in the digital age has created significant challenges for our cognitive abilities. As we constantly engage with {anstaggering amount of information, our brains face to filter it effectively. This can lead to a spectrum of detrimental consequences, including {information overload, attention deficit, and decreased c